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The last British Census in 2001 reflects this trend. It shows there were 3,433 people aged 90 or over in Sheffield 2,681 of them were women and only 752 were men.

"My wife and I try to drop in and wish all Sheffield's centenarians a very happy birthday," said Lord Mayor Mike Pye. "But we seem to meet one almost every week reaching the grand old age of 100 is definitely becoming more common.

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STUDIES have shown that taking regular exercise keeps you healthier and in better physical shape for longer.

VICES such as smoking, drinking heavily and even worrying too much have all been proven to knock years off your life.

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"She's a bit forgetful but otherwise in very good health, and has a grandson, two great grandsons and even a great great grandson.

EATING a well balanced, nutrient filled diet is the easiest way to live a longer life, and those who get into the habit of healthy eating when they are young will reap the most benefits.

A TELEGRAM from the Queen on your 100th birthday is a dream that many of us with hopes for longevity aspire to.

FOODS which contain anti oxidants, such as green tea, artichokes and cranberries are all anti aging, and oily fish is thought to protect you from cancer, heart disease and prostate problems as you get older.

"Strangely though, we see a lot of very old ladies, but not many really old men. Perhaps it's because that generation of men made a living in the mines and pits and were prone to health problems."

But her Royal Highness no spring chicken herself must be getting stiff fingers from signing her name on all her letters congratulating centenarians, because these days people are living longer than ever before.

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"We have got a 100 year old woman in our care at the moment and she's very healthy and active. I do think that women Nike Pullover Hoodie Men

tend to live for longer than men though out of our 21 elderly residents only four of them are gentlemen."

PEOPLE are living longer and the ladies seem to have an edge over the men when it comes to reaching a ripe old age. Jade Beecroft finds out more about Sheffield's grey army of centenarians.

"I put my mother's longevity down to excellent care in later life, and also Nike Red Tracksuit

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becoming a centenarian and excited about getting her telegram from the Queen," said Gertrude's daughter Margaret Miner, aged 78, of Bannerdale Close, Brincliffe.

A grey day to be female

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"It is a well known fact that women tend to outlive men," said Sheffield University's Tony Warnes, Professor of Social Gerontology or the study of old age.

to her happy go lucky nature. She's never been one to worry about silly things and I think it's helped keep her young."

THE children of long living parents tend to live longer as well, so if your mum or dad reached a ripe old age then you are likely to do so too.

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In Sheffield 100 year olds are becoming commonplace, and the city's women are winning the race when it comes to outliving their male counterparts.

Gertrude Hill celebrated her 100th birthday this month at the Ash House Care Home in Dore.

Life expectancy has almost doubled since the 1900s thanks to advances in modern medicine and better public health care and awareness.

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Nike Jacket Hoodie For Men

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"It is partly down to genetics, but also due to other factors such as lifestyle. Traditionally men have tended to drink and smoke more than women, and work in tougher environments, although now that trend is starting to change.

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"In South Yorkshire we have the highest mortality rate of anywhere in the country because of our background in heavy industry, but life expectancy has risen considerably here for both men and women in the last few years."

"I think people are living a lot longer these days," said Christine Frudd, Acting Manager at Darwin House Residential Home, Crosspool, Sheffield. "I think it's thanks to things like a better diet, better lifestyle and better care during later years.

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