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The deceptively simple method involves giving children a pass good for one trip Nike Waterproof Jacket Womens

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four stories and then stay with him until he falls asleep. It can take an hour," she explains. Once asleep, Patrick wakes up three or four times during the night, crying out for his parents or getting up to get Nike Pullover Fleece Hoodie one of them to come put him back to sleep. Experts say that everything from separation anxiety Nike Pullover Hoodie Black

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out of the bedroom after bedtime. The study, which was published in the October 1999 issue of the Archives of Pediatric and Adolescent Medicine, suggests that this pass could eventually eliminate problems like Patrick's entirely. "It's so novel and so easy," raves the journal's editor, Catherine DeAngelis.

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A Simple New Strategy May Put Bedtime Struggles to Sleep

During the study, two brothers, ages three and 10, were each given an index card, the "bedtime pass," just before bed every night. Each could turn in his pass for one post bedtime trip out of their room. The trip had to be a quick one with a specific purpose, such as a hug from mommy, a drink of water, or a visit to the bathroom. By the end of the three week experiment, neither child was crying or coming out of their bedroom at all. He speculates, however, that there are three possible explanations. "A child saving the valuable pass may simply fall asleep waiting to use it," he says. Or the mere presence of the pass may offer a child a sense of security. It may also be that a child with a pass now has access to something he wants a trip out of bed so it loses its appeal.

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"It's just a pain," Franco says. "We have to read him three or Nike Hoodie Zip Up Womens

to getting used to a new babysitter can disturb a child's sleep. But parents like Franco can now try a new approach that promises to reduce bedtime battles to minor skirmishes.

This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. They have barely begun to unwind from a hectic workday in New York City when they both begin to nervously eye the clock on the wall. Bedtime is fast approaching, and so is the battle to get their only child, two year old Patrick, to sleep.

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