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Nike Tracksuit Mens Black

A Lighter Take on Traditional Eggnog

Though rich foods like sweet potato casserole and stuffing pack on the calories, we oftentimes forget that our beverages may be Nike Grey Tracksuit Womens

Sweetener to taste

It no wonder that we tend to put on weight during the holidays.

Nike Tracksuit Mens Black

Nike Tracksuit Mens Black

Nike Tracksuit Mens Black

1/8 tsp cinnamonIn a saucepan, gently heat the skim milk, evaporated milk, egg substitute and sweetener over Nike Jackets Kids

sabotaging our weight management efforts as well. One such figure predator is eggnog. Though this creamy beverage is delicious and comforting, one cup can add an additional 350 calories, and who can stop at one?

Nike Tracksuit Mens Black

If you prefer real sugar to artificial sweetener, measure carefully how much sugar you are adding. Each additional teaspoon of sugar adds 15 calories.

Nike Tracksuit Mens Black

Serves 6.5 cups skim milk

1/8 tsp ground nutmeg

2 tsp rum extract

Nike Tracksuit Mens Black

1 cup egg substitute

Nike Tracksuit Mens Black

Nike Tracksuit Mens Black

4 24 hours. Pour into 6 cups and sprinkle on additional nutmeg and cinnamon. Calories: About 130. (You save 220 calories!)

Nike Tracksuit Mens Black

Nike Tracksuit Mens Black

a low flame, stirring regularly until the mixture has thickened. Remove the pan from the heat. Add in the vanilla, rum, nutmeg, and cinnamon. Cover and refrigerate for Nike Jacket Dri Fit

This holiday season let make eggnog a friend, not a foe, and trim down the calories.

8 oz evaporated skim milk (NOT sweetened Nike Tracksuit Mens Black condensed milk)

2 tsp vanilla extract

Nike Tracksuit Mens Black

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